When you are pregnant, you are supposed to take daily prenatal vitamins and drink even more water than before you became pregnant. This is no easy task, given that most women would rather drink the same amount of water or less to avoid running to the bathroom throughout their pregnancies. Then there is morning sickness, which can come at any time of the day and anything can set it off, from the wrong food to a lot of stress.
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Booking an appointment with a massage therapist can work wonders for your muscle aches and overall stress. But seeing this healthcare professional also opens the door to a broad spectrum of other benefits. Whether you've never had a massage or are experienced with this form of bodywork but are looking for a change in the type of treatment you receive, ask your registered massage therapist about the results he or she has had in the following three areas, and then get your treatment tailored accordingly.
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If you've suffered a heart attack in the last few years, you may have already adopted many of your physician's recommendations -- losing weight, avoiding stress, stopping smoking, or taking a daily aspirin or beta-blocker. However, if you have a family history of heart disease, these preventive efforts may not be enough to stop a subsequent heart attack. What else can you do to reduce your odds of a second, more serious cardiac infarction?
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Once you become pregnant, you will have many important decisions to make. Many women choose to hire a midwife so that they can get assistance throughout their pregnancy and birth. A midwife can help in many ways. If you're unsure as to whether you want to hire this type of professional, read below to better understand the many benefits that midwives can offer.
Be Better Prepared Before Birth
Giving birth can be a stressful experience, especially for new mothers.
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Before you go through a colonoscopy, you must first go through the "prep," a word that refers to the preparation process as well as the drink that patients consume to clear the bowels before the procedure. Prep can take about 16 hours and is done in close proximity to a bathroom. These tips will help you get through the process of purging your bowels of food the evening before the colonoscopy takes place.
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