Menopause causes a wide variety of concerns for your health, including the gradual decrease of estrogen. Without this vital hormone, you are going to suffer from a variety of psychological concerns. However, if you are going through a hysterectomy, those changes are going to be even more severe. Thankfully, there are ways you can recover from this problem naturally.
The Estrogen Loss Can Cause Major Changes
When your body loses its ovaries, you are going to see a noticeable drop in estrogen.
One of the most common causes of premature aging in men and women in the United States is sun damage. Spending a great deal of time out in the sun or in tanning salons without proper skin protection can cause sunspots (dark blemishes on the skin), wrinkles, leathery skin, and numerous other skin conditions that all make you look older. Thankfully, there are ways that you can repair sun damage on your skin.
There has been a trend in recent years toward incorporating natural or holistic medicine practices into a person's healthcare, both preventive and to treat health problems that may arise. This is also true in gynecology and women's health care. If you are interested in incorporating natural gynecology into your health routine, get to know some of the ways that you can do so without jeopardizing your health and without completely removing your gynecologist from your care routine.
Incontinence can be an embarrassing and inconvenient condition, but it is also a relatively common one; as much as 17 percent of women and 11 percent of men experience moderate or severe incontinence at some point. Women who are aging, pregnant or who have given birth are most at risk, but if you are experiencing incontinence, you may not be doomed to spend the rest of your life in adult diapers.
If you're the primary caregiver of a loved one, or planning to be, you want to provide the best care possible. Caring for an elderly family member or spouse is challenging, but it can also be very rewarding. Here are five in-home care tips:
1. Ask for help
The most common mistake by caregivers is that they try to do everything themselves. Doing it all leads to burn out and frustration.