Teeth whitening processes have become increasingly popular in the last decade. No one really enjoys having stained teeth, so many people who suffer from a less-than-white smile will resort to procedures that can brighten and whiten. There are a few ways that you can try to whiten your teeth on your own using materials that you can find in your home or by taking a quick trip to the grocery store. Here are some ways that you can try to whiten your teeth without using chemicals.

Strawberry Method

Strawberries can be used to whiten your teeth without any side effects. Take a strawberry or two, wash them off, remove the stems, and place them inside a bowl. Mash them up using a fork or spoon until you have a pulpy material. Tip your head back and spoon the pulp directly on the fronts of your teeth.

If you do not mind a little red stain, you can press some of the pulp down and rub gently over the teeth. Keep your head tipped for about five minutes with the strawberry mixture on your teeth and then remove. The malic acid found in strawberries is a natural whitening agent.

Banana Peel

Take a banana peel and gently rub the interior of across the surface of your teeth. The vitamins manganese, magnesium, and potassium are all helpers in removing stains from teeth. It is a simple method to try without spending a lot of money or time.

Baking Soda

Most homes carry baking soda as part of their baking supply inventory. You can also use it as a whitener. Mix a tablespoon of baking soda in a bowl with a half-cup of water. You will acquire a paste that can be used on your toothbrush to be used in the same way as toothpaste. You could add a splash of lemon juice for flavor, if desired.

This mixture should be limited to once a week, as it works so well that it may take off enamel from the surfaces of your teeth if done too often. Limited usage can whiten your teeth tremendously.

Hydrogen Peroxide

Using hydrogen peroxide on your teeth can help fade staining. Add a splash of peroxide over your toothpaste when you are going to do your daily brushing. You could also try using it as a simple mouthwash. It is an effective method in helping teeth to whiten.

Crunchy Vegetables

Eating raw vegetables can help whiten teeth, as well. Crunchy foods can increase the amount of saliva that is in your mouth, washing away items that can stain your teeth if left on too long. Eating vegetables is also healthy in general, adding nutrients to your body while you whiten.

Talk to your dentist, such as Ahwatukee Foothills Dental, for more information.