Your eyes are your windows to the world. Keeping them healthy ensures you have a bright and beautiful view. While regular visits to the eye doctor are important, there are a number of things you can do on your own to maintain good eye health.
Healthy Diet
Make sure you're following a healthy diet. Following a balanced diet has an effect on every part of your health. For optimal eye health, make certain you are getting plenty vitamin E, vitamin C, lutein, zinc and omega-3s.
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With the holiday season approaching, introducing some holiday-themed activities into your elderly loved one's day is a great way to enjoy this time of year. At adult day care centers, such as Independent Days Adult Care Center, Inc., there is often a list of activities that they can participate in. With some help from you, they can create a number of great things for the holidays. Here are some examples:
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Teeth whitening processes have become increasingly popular in the last decade. No one really enjoys having stained teeth, so many people who suffer from a less-than-white smile will resort to procedures that can brighten and whiten. There are a few ways that you can try to whiten your teeth on your own using materials that you can find in your home or by taking a quick trip to the grocery store.
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Now that flu season is in full gear, chances are you're going to be under the weather at least once. It's a good idea to prepare for the flu before you come down with the first symptoms. Since flu shots don't provide 100% protection, you should get ready for some sick days.
Here are a few natural ways to fight flu symptoms:
Enjoy A Bowl Of Chicken Soup
You need to keep your strength up when you're sick, and chicken soup is the perfect food for that.
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