If you are currently trying to get pregnant, then it is a good idea to start taking supplements. Many supplements may help you get pregnant, and they will also assist in ensuring that your growing child is healthy from the start. If you want to know about some important things to look for in your fertility supplements, keep reading.
Folic acid is one of the most important nutrients that you should be consuming if you are trying to get pregnant. Doctors often suggest taking the vitamin a few months before getting pregnant. The nutrient is imperative when it comes to preventing certain birth defects. Specifically, it keeps neural tube defects from developing, which means that ailments such as spina bifada, anencephaly, and brain malformation issues can be reduced. It also assists in the creation of red blood cells.
Folic acid is a B vitamin that can be found in certain types of fortified cereals. However, you are unlikely to get enough of the nutrient from fortified foods, as amounts are not high enough for pregnant women. You want about 600 to 800 mcg of folate to ensure the health of your child, so make sure that your fertility supplement has at least this amount of the nutrient.
You should know that folate can also assist men in producing sperm, so male fertility supplements should also include the vitamin if you are looking for a product for your partner.
Stress plays an important role in infertility, so if you are already experiencing some problems conceiving, then you may want to think about getting a supplement that has vitamins for stress reduction. Magnesium is one of these nutrients as it helps to improve your ability to sleep and this can significantly reduce the stress hormones in the body, like cortisol.
Magnesium has also been shown to reduce certain hypertensive conditions that can lead to fertility issues and also congenital problems when you do get pregnant. The nutrient can decrease muscle cramping and help to minimize headaches, as these are common pregnancy concerns.
Your fertility vitamin should contain about as much magnesium as is recommended each day. If you are looking for sleep benefits, then think about taking your supplement in the evening. About one hour before you go to bed is best to reap the sleep benefits.
If you want to know more about fertility supplements and how they can help you, speak with your doctor or a supplement professional.
For more information on your options, contact a supplier that offers women's dietary supplements for fertility.