Menopause causes a wide variety of concerns for your health, including the gradual decrease of estrogen. Without this vital hormone, you are going to suffer from a variety of psychological concerns. However, if you are going through a hysterectomy, those changes are going to be even more severe. Thankfully, there are ways you can recover from this problem naturally.

The Estrogen Loss Can Cause Major Changes

When your body loses its ovaries, you are going to see a noticeable drop in estrogen. The loss will vary, depending on a few factors. First, it depends on how many ovaries are removed. If only one is removed, the remaining one will continue to produce estrogen at a slower rate. However, if you lose both, your body immediately stops producing estrogen and you fall into menopause.

As a result, you are going to experience a sudden rush of negative emotions: these emotions can be overpowering in their intensity and cause an immediate emotional turmoil. These problems include:

• Severe mood swings
• Constant irritation
• Deep depression
• Lack of sleep
• Exasperated anxiety
• Increase in symptoms of other psychological issues (such as bipolar disorder)

If you experience these problems, it's important to talk to a trained psychiatrist or psychologist right away. You should also talk to your family doctor and receive some form of estrogen supplements to help balance your hormones as you go through the difficulties of immediate menopause.

Balancing Estrogen With Food

Beyond supplements and psychological treatments, you can also help restore hormonal and estrogen balance to your body by eating foods that promote contain phytoestrogens. These foods increase estrogen levels in your body and may help decrease the severity of the psychological symptoms from which you are suffering. These foods include:

• Apples
• Dates
• Wheat
• Rice
• Beans
• Rhubarb
• Cherries
• Cucumbers
• Chickpeas
• Papaya
• Dates
• Sage
• Verbena
• Licorice
• Hops

It's important to remember that these foods can't completely replace the estrogen your body made before your hysterectomy. Instead, they can help add a little more estrogen to your body and help your hormonal imbalance as it sorts itself out.

Exercise May Also Help...

The connection between estrogen and exercise is complex. On the one hand, many experts suggest a variety of exercise options to help balance your hormones during menopause. They especially promote jogging, swimming, and yoga. Exercise also helps promote a healthier body and mind, so crucial during the difficulties of menopause.

However, when you experience a hysterectomy, your estrogen levels are going to plummet and exercise decreases the levels of certain types of estrogen in postmenopausal women (which is essentially your state after a hysterectomy). However, that's actually good in this case: these estrogen hormones actually cause emotional imbalance and a variety of other problems, including an increased risk of breast cancer.

As you can see, taking your emotional well-being into your hands is possible after a hysterectomy. With a carefully moderated counseling, exercise, and diet plan, you can get through this psychological trauma and emerge a stronger woman. To learn more, contact a company like Bay Area Women's Care.